giovedì 26 febbraio 2009

les joeux sont faits ...

Foto by [Tom]
Anche questa volta la preparazione è finita. Stamattina mi sono veramente goduto gli 11 km di fondo lento (molto lento 4'45'' la media) che mi hanno traghettato dal buio della notte agli albori della nuova giornata. Per la prima volta, quest'anno, ho avvertito il profumo e la magia della primavera alle porte: oggi non avrei voluto smettere più di correre, mi sarei perso nelle mie campagne, nella mia nebbia, nella mia terra aspra e fredda ma anche rilassante compagna di tante corse.


Dopo le 7 settimane che mi hanno portato al PB nei 10.000, queste 6 settimane di preparazione per la mezza di Piacenza non sono state facili. La sosta di 7 giorni, causa forma gastrointestinale, si è fatta sentire ma con un po' di fortuna e un po' di esperienza sono riuscito a chiudere il ciclo in buona forma.

Fisicamente ho recuperato pienamente dallo stupido sovraccarico di 2 settimane fa e i battiti sia a riposo che di corsa sono tornati bassi come nei periodi migliori.

Il ritmo per domenica è già fisso nella mia testa: intorno a 4'00'' a km fino al 15° e da lì in poi ... non sarà più solo la testa a decidere.

Affronto la gara di domenica serenamente con:


la consapevolezza di aver fatto tutto quello che era nelle mie possibilità in questo periodo della mia vita, non rinunciando ad altre sfaccettature che essa mi può offrire (nonsolodicorsa si vive ...) .

la convinzione che 1h 24min 24sec (4'00'' a km) sia nelle mie possibilità.

il realismo che non sarà affatto una passeggiata ma dovrò sudare le proverbiali sette camice e dovrò incontrare condizioni al contorno "non negative" (meteo ecc.) .

la prospettiva che comunque vada dopo la gara pranzerò a base di culatello e pisarei e fasò con la mia metà in una trattoria di Piacenza.

La sorte ha falcidiato un po' di amici e blogger che dovevano essere a Piacenza ma se qualcuno di voi sarà alla mezza o alla mara, io sarò al padiglione a ritirare il pettorale abbastanza presto e potremmo fare molto volentieri un blog-raduno: fatemi sapere.

In bocca al lupo a tutti quelli (e saremo in molti) ad avere "impegni nel week!

A domenica sera!

22 commenti:

Anonimo ha detto...

ALÉ MICIO
Paolo

Lucky73 ha detto...

Andare a quelle velocità non è mai facile, ci vuole una buona componente di testa e tu ne hai da vendere!

La mia idea la sai già, ti dò un altro motivo per battere il tuo record, tornare e fare una gara in pista: HO BATTUTO IL TUO RECORD SUL 3.000 :-)))))))))))))))

Lo so che è vecchio, ma intanto gongolo :-))))

Attento i tuoi PB sulle gare veloci sono a forte rischio ...

Quindi fai sto 1.23 e ci vediamo in pista!!!!

Alla Grande! Piacenza è TUA!

Pimpe ha detto...

come faccio a non tifare micio ??
alla grande !!!!!!!!!!!!!!!
ti seguiro' domenica ! io ho una 10k di medio...

franchino ha detto...

Bravo Micio, adesso devi solo raccogliere i frutti degli allenamenti svolti.
Tranquillo e in bocca al lupo!

Ciao!

Furio ha detto...

Caro Micio, ce la puoi fare e soprattutto non hai niente da recriminare sul tuo impegno malgrado le difficoltà.

UN GROSSO IN BOCCA AL LUPO!

PS. hai ancora problemi con il mio feed?
Hai riprovato a sottoscriverlo?
ciao.

Anonimo ha detto...

di quanti secondi sbaglio stavolta? auguroni! luciano er califfo.

uscuru ha detto...

aoh! se sei pronto...
sei un TECNICOTATTICO.... non mi deluderai!!!
4'00 al km ? a ki lo voi fa' crede?
OSA!!

albertozan ha detto...

Un grande in bocca al lupo!! Tornerai vincitore

GIAN CARLO ha detto...

Forza Micio.
1h 24. 27
Lo dico per stimolare la tua cattiveria !

Micio1970 ha detto...

@Paolo: grazie come va la pubalgia?

@Lucky73: bravo! sono contento che tu mi abbia superato. Prima del 1 23 cercherò di fare 1 24 ...

@Pimpe: grazie del supporto e buon medio ...

Micio1970 ha detto...

@franchino: grazie!

@Furio: ho provato ed ora i tuoi feed sono ok!

@Luciano: spero di pochi secondi ...

@uscuru: nessuna pretattica o mi piglia il coccolone o 4'00'' al km fino al 15° km senza sgarrare!

Micio1970 ha detto...

@albertozan: comunque sarà una giornata di sport

@giancarlo: sarebbe comunque PB 1 minuto sotto all'attuale. La tua previsione mi stimola! Grazie ;-)

antherun ha detto...

Micio ti faccio un forte in bocca a lupo per Piacenza: la tua preparazione, seppur ostacolata da fattori esterni, è stata portata a termine con la testa...ma anche con il cuore, perchè la motivazione è questo. E sono sicuro che l'unione di entrambi ti permetterà di esprimerti alla grande Domenica!

Daniele ha detto...

Peccato davvero non farti l’in bocca al lupo domenica alla partenza! Lo faccio solo qui, vai alla grande e torna vincitore!

Anonimo ha detto...

La pubalgia, che credevo una scusa da calciatori nottambuli, è ancora lì... Proprio adesso che arriva la primavera. È ora che la affronti seriamente; mi presti un po' della serietà con cui ti alleni?
Seguire la tua preparazione per Piacenza è stato "motivante" come sempre. Comunque vada sarà un successo. Vai!
Paolo

Micio1970 ha detto...

@Andrea, Daniele: grazie per il tifo!

@Paolo: in bocca al lupo per la pubalgia e grazie per gli elogi e l'incoraggiamento!

Pimpe ha detto...

:-)))))))))))))))))))))))))))

Anonimo ha detto...

Perche non:)

Anonimo ha detto...

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